Do your protein shakes upset your stomach, too? I was so sick of finishing a tough workout, downing my protein shake, and immediately looking 5 months pregnant because the ingredients in my protein shake were making me look bloated as frick (I’m lookin’ at you, whey). If you can relate to the post-protein shake bloat […]
It seems like everyone I know has been bitten by the travel bug lately, and if you’ve found this page then you probably know a couple travelers yourself. And with Christmas just a few months away, it’s time to find the best gifts for women who travel and are always on the go! Whether you […]
Is it just me or is it really… people-y outside lately? Like. They’re everywhere. The humans. Just kidding. I’m obviously human too (laughs nervously). But whether you like how people-y it is outside or not, I think it’s safe to say we all enjoy spending some alone time indoors, cuddled up on the couch, binge […]
My favorite thing about fall is that it’s the perfect time to schedule mandatory slow-down days. Everyone thinks summer is the time to sit around all day and do nothing (and I mean, it totally can be), but something about the cooler, crisp days of fall and the shorter days just gives off those cozy, […]
I got a notification today that said “100 days til Christmas!” and I’d be lying if I said my heart didn’t start pounding and my wallet started sweating. Profusely. Immediately, I recalled Christmases past, when I waited til the last minute and had no idea what to get anyone, no time to figure it out, […]
I’m just gonna say it – I don’t usually sit down and write out my intentions for a new season. If you’re the type of person to do that, I applaud you for being so organized and put together. That said, I want to be that type of person. Maybe then, I can enter and […]
Ah yes, dopamine menus; the latest wellness trend to hit social media. Shockingly though, dopamine menus are actually pretty dang useful. If you haven’t heard of a dopamine menu, I’m about to shed some light on what that is and how to make one for yourself. Plus, I’ll give you tons of great (imo) inspiration […]
Smell that delicious scent in the air? Oh yeah. It smells like pumpkin spice, cinnamon, fresh air, paperback books, and rain. Because it is officially fall, my friend. I love the fall season, but somehow I never slow down enough to enjoy it. I get busy and waste time rushing around to get things done, […]
There’s nothing like crawling into bed after a long day, wearing your favorite holiday PJs, all ready to finally get some rest and go to sleep… just to stare at your ceiling for 2 hours, wide awake. And why does it seem like sleep becomes so much more evasive during the fall and winter months?? […]
So there I was, sitting in my bedroom in my parent’s house, at 2 a.m. crying over the saaaame boy I’d been crying over for the past several years, dreading going to my part-time job at the frozen yogurt shop later that day, losing sleep and feeling like I’d be better off just not existing. […]