So something about me is that every season ends up being my “favorite.” Slightly due to the fact that I’m indecisive, but mostly because there’s just SO much to love about every season. If you’re like me, fall is all about delicious homemade treats, cozy nights in your favorite loungewear, alternating between your blue-jeans-and-flannel and […]
There are a few non-negotiables in my post-workout routine—and no, tragically, it’s not my dedication to finishing with 20 minutes of cardio or stretching. Nope, for me, it’s all about getting in my protein goals, and this chocolate banana protein smoothie is my favorite way to do so. In fact, I love it so much […]
Look, I’m a freak about the kinds of food I eat, and maybe you are too. I don’t want weird seed oils in my food, I don’t like processed sugars, I eat everything organic, and hey – if the meat in my homemade hamburger patty is from a regenerative farm, that’s even better. If you’re […]
Do your protein shakes upset your stomach, too? I was so sick of finishing a tough workout, downing my protein shake, and immediately looking 5 months pregnant because the ingredients in my protein shake were making me look bloated as frick (I’m lookin’ at you, whey). If you can relate to the post-protein shake bloat […]
It seems like everyone I know has been bitten by the travel bug lately, and if you’ve found this page then you probably know a couple travelers yourself. And with Christmas just a few months away, it’s time to find the best gifts for women who travel and are always on the go! Whether you […]
Is it just me or is it really… people-y outside lately? Like. They’re everywhere. The humans. Just kidding. I’m obviously human too (laughs nervously). But whether you like how people-y it is outside or not, I think it’s safe to say we all enjoy spending some alone time indoors, cuddled up on the couch, binge […]
My favorite thing about fall is that it’s the perfect time to schedule mandatory slow-down days. Everyone thinks summer is the time to sit around all day and do nothing (and I mean, it totally can be), but something about the cooler, crisp days of fall and the shorter days just gives off those cozy, […]
I got a notification today that said “100 days til Christmas!” and I’d be lying if I said my heart didn’t start pounding and my wallet started sweating. Profusely. Immediately, I recalled Christmases past, when I waited til the last minute and had no idea what to get anyone, no time to figure it out, […]
I’m just gonna say it – I don’t usually sit down and write out my intentions for a new season. If you’re the type of person to do that, I applaud you for being so organized and put together. That said, I want to be that type of person. Maybe then, I can enter and […]
Ah yes, dopamine menus; the latest wellness trend to hit social media. Shockingly though, dopamine menus are actually pretty dang useful. If you haven’t heard of a dopamine menu, I’m about to shed some light on what that is and how to make one for yourself. Plus, I’ll give you tons of great (imo) inspiration […]