Are you ready to eat healthy, get in shape, and choose foods that nourish you, but… labels like “organic,” or “keto-friendly” all just translate to “big, fat price tag” in your mind? Maybe you’re questioning if eating healthy is really worth it, when fast food is so much cheaper. Perhaps you’re considering just eating less […]
30 Day Wellness Challenge to Become That Healthy Girl
Are you ready for a health and wellness reset? I know it can be hard to stay consistent on your health journey, whether you’re trying to lose/gain weight, put on more muscle, or simply maintain a healthy body and mind. So, if you’re looking for a simple yet fun way to get back on track […]
Best Healthy Coffee Creamer Alternatives For A Better Morning Brew
Are you tired of all the artificial ingredients in coffee creamer that wreak havoc on your stomach and cause your blood sugar to spike? Or maybe you’re reading this ’cause you’re tired of relying on your run-of-the-mill coffee creamer to spice up your morning coffee routine. Whatever your situation is, you’ve come here to find […]
9 Helpful Tips for How to Get Fit as a Beginner
I don’t remember when I started being attracted to the fitness lifestyle. I do remember always, always trying to lose weight. Being healthy and fit, sadly, wasn’t really my goal as much as looking “skinnier” was. Until I read somewhere, “You only get one body in this life. So you might as well get all you can […]
9 Practical Tips to Workout in the Summer Heat
9 Practical Tips for Working Out in the Summer Heat You’ve planned it all out the night before. You’re going to wake up, eat a healthy and delicious breakfast, throw on your exercise clothes and go get that workout in! But the next day, you step out the front door and–BAM. You’re hit with a […]
21 Simple Daily Habits for a Healthier You
There’s no getting around it, folks. 2020 was the Nemesis of New Year Goals and Resolutions for the majority of the world. Our beach bods suffered when the gyms closed, and we snacked a good portion of the day to keep away boredom. Plus, fighting off Coach Potato Syndrome was a struggle when we were […]
5 Home Gym Essentials You Need to Get Strong at Home
So, basically no part of this pandemic has been fun. At all. Even working from home got old. But, if all this extra time at home has made you consider making a home gym, or even if you were thinking about it before the pandemic, this article is the perfect place to get started. I […]
Gift Ideas for the Fitness Obsessed Friend She’ll Love
Hey there, everyone, welcome back! If you read my last post, Gift Guide for the Fashion Lover, you know that I’m in the process of creating a bunch of different gift guides for all your favorite people in your life. Well today’s post is all about Gifts for Fitness Lovers, featuring a ton of gift […]
The Best 7 Things to Do Before Your Workout
Whether you’re just entering the fitness world, or you’ve been working out for years, we all want the same thing: for our workouts to be as effective as possible. We want our exercise to get us closer to our weight loss goals, and our muscle strength goals. But tell me if this sounds like you: […]
12 Simple Ways to Stay Fit During the Quarantine
Hey everyone, here’s the deal: People have been talking and joking about the “Quarantine 15” since about 3 weeks into the coronavirus quarantine. Well, the weight gain struggle is real. Before I dive into my 12 Best Ways to Stay Fit During the Quarantine, let me just say this: Please give yourself some grace. We’re […]