Whether you’re just entering the fitness world, or you’ve been working out for years, we all want the same thing: for our workouts to be as effective as possible. We want our exercise to get us closer to our weight loss goals, and our muscle strength goals. But tell me if this sounds like you: […]
Have you ever just had a “frumpy feeling” kind of day? I hate the days when my hair isn’t washed, or I didn’t get enough sleep so I look exhausted, or I just couldn’t find an outfit I liked. Let me be clear: looking perfect all the time is probably the least important thing to […]
Hey everyone, here’s the deal: People have been talking and joking about the “Quarantine 15” since about 3 weeks into the coronavirus quarantine. Well, the weight gain struggle is real. Before I dive into my 12 Best Ways to Stay Fit During the Quarantine, let me just say this: Please give yourself some grace. We’re […]
Soooo quarantine insomnia, ammiright? This year, I’ve been dealing with so much anxiety and uncertainty in my life, but I know it’s not just me. We’re all on the same 2020 Train Wreck of Our Lives, and anxiety levels are through the roof for most of us. Our social lives have gone to heck, our […]
If you’re reading this, I’m guessing you’re in the same place I was two years ago: dying for forward motion in your life, yet feeling either incapable of making that happen, or fearful of what you might lose if you do. This post is going to give you some helpful tips on self improvement and […]