Look, I’m a freak about the kinds of food I eat, and maybe you are too. I don’t want weird seed oils in my food, I don’t like processed sugars, I eat everything organic, and hey – if the meat in my homemade hamburger patty is from a regenerative farm, that’s even better. If you’re […]
Do your protein shakes upset your stomach, too? I was so sick of finishing a tough workout, downing my protein shake, and immediately looking 5 months pregnant because the ingredients in my protein shake were making me look bloated as frick (I’m lookin’ at you, whey). If you can relate to the post-protein shake bloat […]
My favorite thing about fall is that it’s the perfect time to schedule mandatory slow-down days. Everyone thinks summer is the time to sit around all day and do nothing (and I mean, it totally can be), but something about the cooler, crisp days of fall and the shorter days just gives off those cozy, […]
There’s nothing like crawling into bed after a long day, wearing your favorite holiday PJs, all ready to finally get some rest and go to sleep… just to stare at your ceiling for 2 hours, wide awake. And why does it seem like sleep becomes so much more evasive during the fall and winter months?? […]
Do you ever feel like your morning is just one chaotic moment after the next, until you find yourself sitting in your car, coffee spilled down your shirt and ready to fast forward the whole day until 6 o’clock in the evening? ‘Cause, same. Mornings are hard enough without feeling overwhelmed before you even leave […]
Are you ready to eat healthy, get in shape, and choose foods that nourish you, but… labels like “organic,” or “keto-friendly” all just translate to “big, fat price tag” in your mind? Maybe you’re questioning if eating healthy is really worth it, when fast food is so much cheaper. Perhaps you’re considering just eating less […]
Are you ready for a health and wellness reset? I know it can be hard to stay consistent on your health journey, whether you’re trying to lose/gain weight, put on more muscle, or simply maintain a healthy body and mind. So, if you’re looking for a simple yet fun way to get back on track […]
Are you tired of all the artificial ingredients in coffee creamer that wreak havoc on your stomach and cause your blood sugar to spike? Or maybe you’re reading this ’cause you’re tired of relying on your run-of-the-mill coffee creamer to spice up your morning coffee routine. Whatever your situation is, you’ve come here to find […]
I don’t remember when I started being attracted to the fitness lifestyle. I do remember always, always trying to lose weight. Being healthy and fit, sadly, wasn’t really my goal as much as looking “skinnier” was. Until I read somewhere, “You only get one body in this life. So you might as well get all you can […]
9 Practical Tips for Working Out in the Summer Heat You’ve planned it all out the night before. You’re going to wake up, eat a healthy and delicious breakfast, throw on your exercise clothes and go get that workout in! But the next day, you step out the front door and–BAM. You’re hit with a […]