Look, I’m a freak about the kinds of food I eat, and maybe you are too. I don’t want weird seed oils in my food, I don’t like processed sugars, I eat everything organic, and hey – if the meat in my homemade hamburger patty is from a regenerative farm, that’s even better. If you’re […]
Do your protein shakes upset your stomach, too? I was so sick of finishing a tough workout, downing my protein shake, and immediately looking 5 months pregnant because the ingredients in my protein shake were making me look bloated as frick (I’m lookin’ at you, whey). If you can relate to the post-protein shake bloat […]
There’s no getting around it, folks. 2020 was the Nemesis of New Year Goals and Resolutions for the majority of the world. Our beach bods suffered when the gyms closed, and we snacked a good portion of the day to keep away boredom. Plus, fighting off Coach Potato Syndrome was a struggle when we were […]