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Self-Improvement

Craving More Peace? Try Setting These 5 Intentions for Fall

September 11, 2024 No Comments
Woman practicing fall wellness tips by writing in a lined journal

I’m just gonna say it – I don’t usually sit down and write out my intentions for a new season. If you’re the type of person to do that, I applaud you for being so organized and put together. That said, I want to be that type of person. Maybe then, I can enter and […]

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Lifestyle, Miscellaneous, Self-Improvement

How to Create a Dopamine Menu, Plus Tons of Dopa-Menu Inspiration

September 4, 2024 No Comments

Ah yes, dopamine menus; the latest wellness trend to hit social media. Shockingly though, dopamine menus are actually pretty dang useful. If you haven’t heard of a dopamine menu, I’m about to shed some light on what that is and how to make one for yourself. Plus, I’ll give you tons of great (imo) inspiration […]

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Self-Improvement

7 Mindfulness Hacks for a More Peaceful Daily Routine

May 23, 2024 No Comments
Woman practicing mindfulness in her daily routine by using a gold sound bowl and wooden gong

When I first got my little feral kitten (who we rescued after she nearly drowned by falling in a swimming pool) she fit in the palm of my hand. Yesterday, I looked at her and realized… holy cow. WHEN did she get so HUGE. I couldn’t help but feel like a parent talking about “how […]

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Self-Improvement

How to Create the Perfect Self Care Morning Routine

December 3, 2023 No Comments

Okay, tell me if this sounds like you. You wake up, hit snooze like 5 times, rush out of bed, grab a granola bar or scarf down a bowl of cereal, pour your cup of coffee in a to-go cup, and dive bedhead first into your day of to-do lists and adult responsibilities. If that […]

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Lifestyle, Self-Improvement

5 Best Self Improvement Books to Read in Your 20s

August 20, 2023 No Comments

It was my 22nd birthday, and my best friend had just handed me a present: it was my first self improvement book. This was a neon yellow book, loudly titled “You Are a Badass.” My first thought when I saw it was, “Oh man. I hope my mom doesn’t see me reading a book with […]

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Lifestyle, Self-Improvement

Ultimate 30 Day Glow Up Challenge for Your Life-Changing Transformation

September 28, 2022 No Comments

Sometimes we get in a slump and before we know it, it’s been weeks since we actually followed a skincare routine or ate something besides cold pizza leftover in our fridge. When that happens, it’s time to pause, take a deep breath, and have a glow up. This 30 day glow up challenge focuses on […]

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Healthy Lifestyle, Lifestyle, Self-Improvement

21 Simple Daily Habits for a Healthier You

December 8, 2020 No Comments
Back view of a woman sitting in front of a lake and mountain, with her arms up

There’s no getting around it, folks. 2020 was the Nemesis of New Year Goals and Resolutions for the majority of the world. Our beach bods suffered when the gyms closed, and we snacked a good portion of the day to keep away boredom. Plus, fighting off Coach Potato Syndrome was a struggle when we were […]

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