My favorite thing about fall is that it’s the perfect time to schedule mandatory slow-down days. Everyone thinks summer is the time to sit around all day and do nothing (and I mean, it totally can be), but something about the cooler, crisp days of fall and the shorter days just gives off those cozy, […]
Ah yes, dopamine menus; the latest wellness trend to hit social media. Shockingly though, dopamine menus are actually pretty dang useful. If you haven’t heard of a dopamine menu, I’m about to shed some light on what that is and how to make one for yourself. Plus, I’ll give you tons of great (imo) inspiration […]
What does burnout look like to you? Does it usually involve bursting into tears at inopportune moments over something totally random? Or maybe it looks like another day spent lying in bed staring up at the ceiling because you can’t convince yourself to roll out of bed. Or, it could even manifest itself as a […]
Okay, tell me if this sounds like you. You wake up, hit snooze like 5 times, rush out of bed, grab a granola bar or scarf down a bowl of cereal, pour your cup of coffee in a to-go cup, and dive bedhead first into your day of to-do lists and adult responsibilities. If that […]
So it’s finally fall, and you’re so excited for all the autumn vibes. Gilmore Girls, cozy movie nights, the leaves changing color, apple cider, fuzzy socks, warm flannels and leggings, football games (which means SNACKS)… you’re ready to embrace it all! But like all things in life, the beautiful autumn season comes with its own […]
In July 2018, I was just about to move to a new city all by myself to start a brand new job. So my best friend made me the PERFECT gift basket as a present for my birthday. It had everything I needed to make those big life changes and practice self care while I […]